Transform Your Fitness Join CrossFit Ares Today!
Let's keep it simple & to the point - chances are you've tried a bunch of times and it hasn't stuck. You realized you are not feeling as good as you used to. You've wondered if this is just it...
Most fitness out there is just simply exercise -
not a plan to build it into your life.
The difference? We care & We coach
Learn how to build long term health and fitness and become the fittest you have ever been at CrossFit Ares. That is what we do. Period.
We help high performer adults that feel like they are not where they used to be, find enjoyment in being and feeling fit and confident again - long term.
Let's change the narrative together.
Everyone Needs Something Different.
We Have Options.
Busy schedule? We got it. Just starting? We got it.
Have an old injury? No problem.
We have programs from private to semi-private to group class.
They all serve a purpose. We just need to find the one that fits for you.
Testimonials From Local Women
Deb T.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Try it! It seems scary at first but you find what you can do and before you know it you will just get better and feel better.
How has CrossFit changed your life?
Honestly I feel better, I can move better and I can do more.
Emily L.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Please do it! If you're nervous, let me know. I'll come to your first class with you. The reason the gym hasn't "fallen off" for me or become something it has every time before, is because CFA isn't just about movement. It's about the people and there are so many good people here. Come do cool shit with us!
How has CrossFit changed your life?
No matter how I slice it, this is going to sound cheesy. I'm not going to say CrossFit did it, because it didn't. CrossFit Ares did it.
Shannon S.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Don't be intimidated by what you think you know about CrossFit. There's a good chance you'll be pleasantly surprised by how enjoyable and helpful it is to be surrounded by positive and accepting people while working out. It makes it fun - even on the hard days - and feeds a consistent routine.
How has CrossFit changed your life?
It has helped me redefine success, appreciate little wins, and accept that being in shape in my 50s won't look like it did in my 20s AND THAT'S OKAY!
Cat T.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Don’t let anything stop you from giving it a try! It is so much more than “going to the gym.” It is both infinitely scalable and infinitely challenging. CrossFit can meet you where you are today and always give you something a little different. At CFA the focus is on what is going to make you the most healthy, strong, capable person you can be right now and for years to come. And it's also fun.
How has CrossFit changed your life?
It has improved my life so much. I’m almost 50 now, but I feel better than I ever have. I have less pain and life is easier when you are stronger. I am more at home in my body. I am able to do so many things I never thought I’d ever do, like handstands.
Dana W.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
It’s a really supportive environment and there are adaptations for every level. It’s really accessible and fun!
How has CrossFit changed your life?
CrossFit has been a game changer for my mental health. I was experiencing some bad anxiety and depression over the last few years and both have reduced. I feel my old confidence coming back. My mindset around weight loss has shifted. It’s not so much about what I look like but more about what I can do with my body. Very happy I started CrossFit!
Brittney B.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Do it! It may seem intimidating at first but everyone is so welcoming and the coaches make everyone feel comfortable. Everything can be scaled to your level. It is the best choice I have made!
How has CrossFit changed your life?
Crossfit has helped me feel so much better physically and mentally. I am so much healthier than I was before and feel more confident in myself. It is really cool to finish a workout and say "I actually did that!"
Melanie V.
If someone asked you about CrossFit looking to possibly join, what would you tell them?
Give it a try! All of the coaches explain every workout thoroughly and make it approachable for everyone regardless of their fitness level. It’s a positive & welcoming community.
How has CrossFit changed your life?
I’ve always been active, but I’ve never lifted weights regularly. I love feeling strong. I always look forward to challenging myself in class.
"Who We Are"
No More Boring Workouts - Be Proud of the Work You Put In
We have a program to fit anyones needs. The only pre-requisite is a desire to be a little better than you were yesterday.
Time to feel strong & healthy again.
Group CrossFit Training Classes
Group CrossFit Classes: Engage in scalable, high-intensity workouts tailored to all levels in a motivating, group environment.
Feels like being on a team again.
Tailored One-on-One Training
Need some extra attention? Focus on strength? Injuries from the past? Crazy schedule?
Our Private & Semi-Private Training will have you feeling the strongest you have ever felt, regardless of past injuries or specific needs.
5 Star Reviews
Commonly Asked Questions
Your Questions Answered: Discover How to Excel in Your CrossFit Journey
What is CrossFit?
CrossFit is a high-intensity fitness program that blends elements from various sports and exercises.
Is CrossFit suitable for beginners?
Absolutely! CrossFit workouts are scalable to each individuals fitness level, ensuring a safe and inclusive environment.
What should I bring to my first CrossFit class?
Bring a water bottle, towel, comfortable workout clothes, and athletic footwear.
How often should I attend CrossFit classes to see results
We recommend starting with 3-4 classes per week for consistent progress and recovery.
What measures are in place to ensure safety during workouts?
Safety is our top priority with certified coaches, strict equipment standards, and controlled class sizes.